Left it all to gain everything. A doctor’s story
The first step in a physician’s journey to cure burnout.
The Basics
New Zealand’s Earthquake as seen through kid eyes
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake.
Chicken Sandwich Dinner with a Side of New Zealand Sunset
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors.
How to Feed an Athlete
I recently gave a talk on this topic to the coaches volunteering for the sports program at out local …
New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are …
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New Year Resolutions – Bringing Back the Family Dinner
Today’s Topic – The Family Dinner Picky eaters Kids with lots of sports and activities Parents working late Parents …
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Understanding Obstacles and Steps to Make a Change
Habits – we all thrive on habits and routine. When we do the same thing every day, things become …
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