17 Holistic Home Remedies for Asthma
What if a hidden force tried to keep you from breathing each and every day? For the 25 million …
What if a hidden force tried to keep you from breathing each and every day? For the 25 million …
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles …
Building Your Immune System for Back to School – Exercise Read More »
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, …
Modifications – Warm up 10 inchworm push-ups 10 squats with weighted curls 10 total lunges with weights Run …
Family Workout – Motivation happens when a family works out together Read More »
Wing Haven Gardens – lovely manicured paths among beautiful plants. Birdwatching, pathfinding, plant searching, and generally exploring a beautiful garden tucked …
10 Great Outdoor Activities for Families in Charlotte, NC Read More »
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are …
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it …
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind …
Motivate Kids to Workout by Exercising with Them Read More »
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a …
How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities …
Actions speak louder then words when it comes to kids being active Read More »
Allergy friendly recipe to please the whole family
Let’s get kids cooking in the kitchen! A study conducted in Alberta Canada in 2012 and published in The…
My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…
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