Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs.  Or relaxing and reading Glamour Magazine (Bahahha!!).  Post inspired by Joyful Healthy Eats.

INGREDIENTS:

  • 1/2 Cup plain full fat organic greek yogurt (fat free and low fat are full of sugar)
  • 1/2 Cup finely diced red onion
  • 1/4 Cup grated cucumber, peel and all
  • 2 Tbsp lemon juice
  • 1/2 tsp dry dill
  • 1/2 tsp garlic powder
  • salt to taste, Himalayan Please (antioxidants)

INSTRUCTIONS:

Mix it all together and enjoy with your favorite dish.

Bon Apetite,

Ana-Maria Temple MD

My Latest Posts

attachment-5aa42e7c53450a4156199df5

Fluffy Gluten Free Dairy Free Waffles

Allergy friendly recipe to please the whole family

Read More...
attachment-58cdb2ad14fd83c86ea99ec1

Homemade Ranch Dressing

Let’s get kids cooking in the kitchen!   A study conducted in Alberta Canada in 2012 and published in The…

Read More...
museli

Breakfast Muesli

My daughter and I participated in the Elimination Diet a few years ago to better understand the journey my patients…

Read More...

Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top