Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs.  Or relaxing and reading Glamour Magazine (Bahahha!!).  Post inspired by Joyful Healthy Eats.


  • 1/2 Cup plain full fat organic greek yogurt (fat free and low fat are full of sugar)
  • 1/2 Cup finely diced red onion
  • 1/4 Cup grated cucumber, peel and all
  • 2 Tbsp lemon juice
  • 1/2 tsp dry dill
  • 1/2 tsp garlic powder
  • salt to taste, Himalayan Please (antioxidants)


Mix it all together and enjoy with your favorite dish.

Bon Apetite,

Ana-Maria Temple MD

My Latest Posts

recipes pics (4)

Pumpkin Pie

Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…

recipes pics (3)

Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

chocolate cookies

No Bake Chocolate Cookies

This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…


Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top