Survival Guide to Spring Allergy Season






Allergies are a form of systemic (whole body) inflammation.  Here are some tips to decrease the inflammatory response without medications.


      • RAW HONEY – one teaspoon daily of local raw honey can help boost your immune system by developing oral tolerance to local pollen.  Local means that the bees live near you, not just a label making “local” claims. There are pollen capsules you can take, but that is a processed product with no guarantee on how much pollen is in the capsule or where the capsule is from.
      • FRUITS AND VEGETABLES – the more you eat of these food groups a day, the less inflammation you will have in your body.


      • LESS SUGAR– the body of a child can only process 4-6 packets or 12-18 grams of ADDED SUGAR a day.  Sugar feeds the inflammation in your body and thus leads to more allergies, more acne, more headaches, etc.  Read more on added sugar here.  Remember that refined carbs turn to sugar so Read here on how this works.  Furthermore, fruits have natural sugar, this does not count towards the allotted 12-18.  Please do not remove fruits from your diet because of misunderstanding the true sugar issue.  Milk and unflavored yogurt also has natural sugar.  Again, do not avoid these, but reduce the amount of flavored milks and yogurts in the diet.
      • PROBIOTIC– one daily probiotic to help improve your immune system and decrease inflammation.  My favorite is VSL#3 because it has 8 strains, 118 billion colonies, and several published medical research articles proving its effect.
      • PROBIOTIC FOOD – daily fermented foods such as kefir, kombucha, kimchi
      • Juice Plus – fruits and veggies in gummies and capsules for hose who don’t get the recommended 7-9 servings a day. Well published data on: effects on immune system and reduction of illness, and  immune system and effects of oxidative stress.
      • Essential Oils– I have not seen any  medical studies documenting a clinical benefit form these oils.
  • Pills/Liquids/Chewables – Over the counter antihistamines such as Zyrtec (cetirizine), Claritin (loratadine) are non-drowsy medications that last for 24hrs in your system.  Allegra (fexofenadine) for children must be taken twice daily for maximum effect, and once daily for adults.
      • A few prescription antihistamines are also available, though not much more effective then the over-the counter ones.  Speak with your doctor about these.
      • Benadryl, is a great antihistamine but it only lasts 4-6hrs and tends to make most people sleepy.
      • Medicated Steroid Nose Sprays – Flonase, Nasacort, or Nasonex have been shown to be as effective as oral antihistamines in treating allergy symptoms.  They are generally not systemically absorbed and work great especially for the congestion associated with allergies.  These nose sprays, though containing steroids, do not have the side effects associated with oral steroid medications.  As of this publication, Flonase and Nasacort are now over the counter medications.  Follow instructions on the bottle and speak with your doctor if these meds are right for you and your child.
        • There is another class of Antihistamine Nose Sprays that are prescription only, and must be discussed with your doctor.
        • Eye drops – Radiator is available over the counter and can help with itchy eyes.  Of note, medicated nosesprays as mentioned above, also help with eye symptoms.
          • Prescription eye drops are also available.  Please speak with your doctor and your insurance plan.  In the era of high-deductible co-pays, prescription eye drops can be costly.

In Good Healthy, Ana-Maria Temple, MD

My Latest Posts

recipes pics (4)

Pumpkin Pie

Pumpkin pie, one of the great American traditions. While delicious, many ingredients in common items used to make it contain…

recipes pics (3)

Eczema Friendly Bento Box

If your child’s school provided lunches are as scary as my kid’s schools have been, you will definitely want to…

chocolate cookies

No Bake Chocolate Cookies

This kid friendly recipe for no bake chocolate cookies is great for little hands and quick enough that you will…


Download Dr. Temple's Mega-list of Approved Packaged Foods

Sign up with your email address to receive your free download, tips, news and updates!

Scroll to Top